Mahi-mahi and shrimp partner with red and green peppers in this colorful seafood melange. Roasted garlic cloves infuse the stew with a smooth, subtle sweetness. Feel free to substitute your favorite white fish fillet. Combine with brown rice and a fresh leafy green salad for a deliciously simple and satisfying meal.
Special Diets:
Ingredients
Method
Preheat the oven to 450°F. Combine oil, tamari, salt and lemon juice in a small bowl to make a marinade.
In a large baking dish, combine onion, bell peppers and garlic with half of the marinade. Set aside to let marinate at room temperature for about 10 minutes.
In a large bowl, combine mahi-mahi and shrimp with remaining marinade. Cover and refrigerate for about 20 minutes.
Bake vegetables until just tender, about 20 minutes, then remove from the oven. Add mahi-mahi and shrimp to baking dish with vegetables and toss gently to combine. Return to the oven and cook until shrimp are curled and mahi-mahi is opaque, about 10 minutes more. Serve immediately.
Nutritional Info
Serving Size
Calories
240
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.