Roasted Mahi Mahi, Collards and Pears

Serves 4
Time 30 min
Roasted Mahi Mahi, Collards and Pears

An unexpectedly delicious pairing of mustard-glazed mahi mahi with fall’s juicy pears and savory collard greens. The fish, greens and fruit all roast in the oven at the same time for easy cooking and clean up.

Special Diets:

Dairy FreeDairy Free
Low FatLow Fat

Ingredients

    1(12-ounce) packaged Whole Catch® Mahi Mahi Fillets, thawed according to package directions, cut into 4 portions
    2 tablespoons365 Everyday Value® Dijon Mustard
    1pear, ripe but firm, sliced
    1 bunchcollard greens, thick ribs removed, sliced

Exclusively for Prime members in select ZIP codes.

Method

Preheat the oven to 450°F. Line 2 large rimmed baking sheets with parchment paper.


Arrange mahi mahi on one baking sheet and brush all over with mustard.


Arrange pear on the second baking sheet, with greens piled next to them.


Roast, with mahi mahi in the middle of the oven and pear and greens on a rack towards the bottom, stirring greens halfway through, until fish is just cooked through, pears are caramelized and softened, and collards are just frizzled and tender, 10 to 12 minutes.


Stir pears and collards together before serving, and serve topped with fish.

Nutritional Info

Serving Size

Calories

120

Total Fat

1g

Saturated Fat

0g

Cholesterol

60mg

Sodium

150mg

Total Carbohydrate

10g

Dietary Fiber

3g

Total Sugars

5g

Protein

18g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.