Romantic Rice Bowl

Serves 2
Time 50 min
Romantic Rice Bowl

It doesn't have to be Valentine's Day to share this "rice-bowl-built-for-two" from a large, decorative bowl with two pairs of chopsticks.

Special Diets:

Dairy FreeDairy Free

Ingredients

    3/4 cuplow-sodium chicken broth
    2/3 cupuncooked brown rice
    1/4 poundchicken tenderloins, about 2 to 3 pieces or 4 ounces tofu, cubed
    2 cupsbroccoli florets
    2carrots, thinly sliced
    1/2red bell pepper, thinly sliced
    1/2avocado, thinly sliced
    1sheet toasted nori, cut or torn into small pieces
    1/4 cuporange juice
    1/2 teaspoonbarley miso

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Method

Combine broth, 2/3 cup water, rice and chicken into a medium pot and bring to a boil. 


Reduce heat to medium-low, cover and simmer until rice is almost tender, about 35 minutes. 


Scatter broccoli and carrots over the top, cover and continue to cook until vegetables are tender, 6 to 8 minutes more. 


Transfer broccoli and carrots to a plate, and then shred chicken, stirring it into the rice. 


Spoon rice and chicken into a large bowl and attractively arrange broccoli, carrots, peppers, avocado and nori on top. 


In a small bowl, whisk together orange juice and miso; drizzle over bowl, or serve on the side for dipping.

Nutritional Info

Serving Size

Calories

290

Total Fat

9g

Saturated Fat

1.5g

Cholesterol

35mg

Sodium

210mg

Total Carbohydrate

34g

Dietary Fiber

9g

Total Sugars

8g

Protein

20g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.