Rustic Bean Stew

Serves 6 to 8
Time 1 hr 35 min
Rustic Bean Stew

This satisfying stew is an adaptation of a classic French comfort dish. Flageolet beans are traditionally used, but try other white beans such as cannellini or navy for equally delicious results.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian
Low FatLow Fat

Ingredients

    2sprigs fresh thyme
    2sprigs fresh parsley, plus extra for garnish
    1bay leaf
    2 mediumsweet onions, halved and sliced
    2 mediumcarrots, chopped
    3stalks celery, roughly chopped
    1/2 cupdried flageolet or cannellini beans, soaked 8 hours or overnight or 1 (15-ounce) can cannellini beans, drained and rinsed
    2 clovesgarlic, chopped
    1/8 teaspoonground cloves
    1(15-ounce) can no-salt-added diced tomatoes

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Method

Using butcher's twine, tie together thyme, parsley and bay leaf into a bundle. Set aside.


Heat a large pot over high heat.


Add onions, carrots and celery. Cook over high heat until softened and golden brown, about 10 minutes.


Add water, as needed, to prevent burning.


Remove beans from the soaking liquid. Rinse well.


Add beans, garlic, herb bundle, cloves and 3 cups water.


Bring the pot to a boil, reduce to a simmer, cover and cook until beans are tender, about 1 hour.


During the last 10 minutes of cooking, add tomatoes; continue cooking, uncovered, until the stew thickens.


Once beans are tender, remove the herb bundle. Garnish with freshly chopped parsley.

Nutritional Info

Serving Size

about 1 cup

Calories

100

Total Fat

0.5g

Saturated Fat

0g

Cholesterol

0mg

Sodium

170mg

Total Carbohydrate

19g

Dietary Fiber

5g

Total Sugars

6g

Protein

4g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.