Salmon Poke with Cucumber and Avocado
Serves 4
Time 25 min
Poke is a classic raw tuna dish that’s popular in the Hawaiian Islands. This salmon version is nontraditional but absolutely gorgeous and delicious. Watch our video on poke.
Special Diets:
Ingredients
- 1 pound salmon fillet, skin and pinbones removed
- 1 tablespoon reduced-sodium soy sauce, plus more for drizzling
- 1 teaspoon sesame oil
- 2 green onions, thinly sliced
- 1 cup diced English cucumbers
- 1 small avocado, diced
- 2 teaspoons sesame seeds
- Cooked rice for serving (optional)
Method
Cut salmon into 1/2-inch cubes and place in a large bowl.
Add soy sauce, oil and green onions and toss to coat.
Refrigerate for at least 15 minutes or up to 4 hours to allow flavors to meld.
Transfer salmon mixture to a platter or bowl and surround with cucumbers and avocado.
Drizzle with soy sauce and sprinkle with sesame seeds.
Serve with rice, if desired.
Nutritional Info:
Per serving: 230 calories (110 from fat), 12g total fat, 2g saturated fat, 50mg cholesterol, 190mg sodium, 5g carbohydrates (3g dietary fiber, 1g sugar), 25g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 pound salmon fillet, skin and pinbones removed
- 1 tablespoon reduced-sodium soy sauce, plus more for drizzling
- 1 teaspoon sesame oil
- 2 green onions, thinly sliced
- 1 cup diced English cucumbers
- 1 small avocado, diced
- 2 teaspoons sesame seeds
- Cooked rice for serving (optional)