A bed of greens makes a delicious accompaniment to salmon. Serve with brown rice or pasta if you like. Make sure to wash the chard well to remove any stray dirt.
Special Diets:
Ingredients
Method
Wash chard well in a large basin of cold water.
Drain well.
Cut or strip leaves from the stems.
Slice stems into 1/4-inch pieces and set aside in a bowl.
Roughly chop leaves and set aside in a second bowl.
Heat 2 teaspoons of the oil in a large skillet over medium-high heat.
Add onion and cook until the onions are soft and translucent, 5 to 7 minutes.
Add garlic and sauté 1 minute.
Add chard stems, cover and cook 2 minutes.
Stir in chard leaves, cover and cook 3 to 5 minutes, stirring frequently.
When ready, greens should be wilted but still bright green.
Meanwhile, arrange fillets in a single layer on a large plate and season with pepper.
Squeeze lemon juice over the top, then drizzle on the tamari and sesame oil.
Turn pieces over to coat all surfaces.
Heat the remaining 2 teaspoons oil in another skillet over medium-high heat.
Add salmon, arranging pieces in a single layer, and cook 2 to 3 minutes on each side.
When salmon is done, arrange it on top of the chard and serve immediately.
Nutritional Info
Serving Size
Calories
370
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.