Sautéed Greens with Garlic
Serves 4
Time 15 min
Knowing how to quickly prepare nutrient-dense greens in a way that most people will enjoy is a valuable skill. Here are simple, step-by-step instructions to help make you a kitchen pro at health and savings!
Special Diets:
Ingredients
- 2 large bunches greens (chard, collards, kale or mustard)
- 1 tablespoon extra-virgin olive oil
- 4 cloves garlic, thinly sliced
- Few pinches red pepper flakes
- 1 tablespoon sherry vinegar or cider vinegar
- 1/2 teaspoon fine sea salt, plus more to taste
Method
Rinse greens well.
Tear or cut leaves away from stems and discard stems.
Coarsely chop.
Heat oil in a large skillet over high heat.
Cook garlic and pepper flakes briefly, then add greens, a few handfuls at a time, stirring in between.
Stir in vinegar and salt.
Cover.
Cook until just tender, 2-10 minutes, depending on the type of greens and your preference.
Nutritional Info:
Per serving: 80 calories (35 from fat), 4g total fat, 0.5g saturated fat, 0mg cholesterol, 510mg sodium, 10g carbohydrates (4g dietary fiber, 2g sugar), 4g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 2 large bunches greens (chard, collards, kale or mustard)
- 1 tablespoon extra-virgin olive oil
- 4 cloves garlic, thinly sliced
- Few pinches red pepper flakes
- 1 tablespoon sherry vinegar or cider vinegar
- 1/2 teaspoon fine sea salt, plus more to taste