Savory Oats with Hearty Greens

Serves 4
Time 1 hr 15 min
Savory Oats with Hearty Greens

This combination of nutty steel-cut oats and earthy greens is a delicious break from sweet breakfasts. You can also dress it up with a drizzle of balsamic, a touch of hot sauce or chopped fresh herbs to serve any time of day as a main dish or side.

Special Diets:

VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    1 tablespoonextra-virgin olive oil
    1/2 smallred onion, diced
    1 clovegarlic, finely chopped
    1 cupsteel-cut oats
    1/2 bunchkale or collard leaves, thick stems removed, leaves chopped)
    1 teaspoonfine sea salt
    2 tablespoonsParmesan or nutritional yeast

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Method

Heat oil in a medium saucepan over medium heat. 


Add onion and garlic; cook until softened, about 5 minutes, stirring occasionally. 


Stir in oats and cook until coated. 


Add kale a few handfuls at a time, stirring and adding more as the leaves wilt. 


Stir in 3 cups of water and salt; bring to a boil. 


Lower the heat, cover and simmer until oats are soft and most of the liquid has been absorbed, 50 to 60 minutes. 


Remove from heat and let sit, covered, 10 minutes. 


Serve garnished with Parmesan or nutritional yeast.

Nutritional Info

Serving Size

Calories

192.5

Total Fat

6g

Saturated Fat

1.5g

Cholesterol

0mg

Sodium

577.5mg

Total Carbohydrate

30.5g

Dietary Fiber

5.25g

Total Sugars

0.5g

Protein

8g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.