Savory Pumpkin Seeds
Makes about 1 cup
Time 25 min
This multi-purpose mini recipe is great as a topping for chunky potato soup or as an addictive game-day snack.
Special Diets:
Ingredients
- 1 cup pumpkin seeds
- 2 tablespoons nutritional yeast
- 1 tablespoon finely chopped fresh flat-leaf parsley
- 1 tablespoon low-sodium vegetable broth or water
Method
Preheat the oven to 350°F.
Toss ingredients together and spread on a large rimmed baking sheet.
Bake until crisp, about 10 minutes. Let cool before serving.
Nutritional Info:
Per serving: about 3 tablespoons, 150 calories (110 from fat), 12g total fat, 2g saturated fat, 0mg cholesterol, 5mg sodium, 4g carbohydrates (1g dietary fiber, 0g sugar), 7g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 cup pumpkin seeds
- 2 tablespoons nutritional yeast
- 1 tablespoon finely chopped fresh flat-leaf parsley
- 1 tablespoon low-sodium vegetable broth or water