Savory Tofu Lettuce Wraps

Serves 4
Time 20 min
Savory Tofu Lettuce Wraps

Take a break from meat and serve these easy wraps at your next get-together. They're full of protein and flavor and low in fat.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian

Ingredients

    1 tablespooncanola oil
    1/4 mediumyellow onion, finely chopped
    1/2 mediumzucchini, finely chopped
    2 mediumcarrots, finely chopped
    1 package (8-ounce)baked tofu, Asian- or teriyaki-style, cut into 1/2-inch cubes
    1 tablespoonfinely chopped fresh mint
    3green onions, chopped
    1 can (8-ounce)sliced water chestnuts, drained
    1/4 cuphoisin sauce, plus more for dipping
    1head butter lettuce
    Lime wedges

Exclusively for Prime members in select ZIP codes.

Method

Heat oil in a large skillet over medium high heat. 


Add onion, zucchini and carrots and cook until softened, about 5 minutes. 


Stir in tofu, mint, green onions and water chestnuts. 


Add 1/4 cup of the hoisin sauce and bring to a simmer. 


Cook until the vegetable are cooked through, 5 to 7 minutes, stirring often. 


Remove from heat and serve tofu mixture with lettuce leaves for wrapping, lime wedges for squeezing and additional sauce for dipping, if you like.

Nutritional Info

Serving Size

Calories

250

Total Fat

12g

Saturated Fat

1.5g

Cholesterol

0mg

Sodium

700mg

Total Carbohydrate

21g

Dietary Fiber

5g

Total Sugars

7g

Protein

15g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.