Savory Wild Rice Forestière

Serves 8
Time 2 hrs 30 min

Forestières are typically dishes of French origin that are garnished with potatoes and/or mushrooms. This version makes delicious use of oat milk and an egg substitute to yield dairy-free, vegan results.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    1 cupuncooked wild rice, rinsed
    2 teaspoonsplus 1 tablespoon canola oil
    1/2 mediumyellow onion, chopped
    2stalks celery, chopped
    4 clovesgarlic, finely chopped
    1 poundassorted mushrooms, chopped
    1/2 cupwhite wine
    2 tablespoonsfinely chopped fresh marjoram
    1 cuptoasted walnuts, ground
    1 1/2 cupsoat milk
    2 tablespoonsegg replacer
    1/4 cupnutritional yeast
    1 teaspoonbaking powder
    3 cupsfresh sourdough bread crumbs
    1 teaspoonfine sea salt
    1/2 teaspoonground black pepper

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Method

Put rice and 5 cups water into a medium pot and bring to a boil.


Reduce heat and simmer until tender, about 35 minutes.


Drain well.


Meanwhile, preheat the oven to 350°F.


Heat 2 teaspoons of the oil in a large skillet over medium high heat.


Add onion, celery, and garlic and cook, stirring occasionally, until translucent, about 5 minutes.


Add mushrooms, cook for 2 minutes, then add wine and simmer for 4 minutes more.


Stir in marjoram, cooked rice, walnuts, oat milk, egg replacer, yeast, baking powder, 2 cups of the bread crumbs, salt and pepper.


Grease a 9-inch springform pan with remaining 1 tablespoon oil.


Press remaining 1 cup bread crumbs firmly on bottom and sides of pan.


Fill pan with rice mixture and bake until slightly firm and lightly browned, about 1 1/2 hours.


Let stand 15 minutes, then slice and serve.

Nutritional Info

Serving Size

Calories

360

Total Fat

10g

Saturated Fat

1g

Cholesterol

0mg

Sodium

430mg

Total Carbohydrate

56g

Dietary Fiber

5g

Total Sugars

4g

Protein

12g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.