Scrambled Tofu with Peppers and Mushrooms

Serves 4
Time 10 min

Scrambled tofu is great on its own, or spoon it over steamed rice, if you like. Use fresh basil instead of dried for even more flavor.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    1 teaspooncanola oil
    1green or red bell pepper, seeded and chopped
    6mushrooms, chopped
    1 package (16-ounce)extra-firm or firm tofu, drained and mashed with a fork
    1 tablespoonmirin
    1 tablespoonlow-sodium tamari
    1 teaspoondried basil
    1/2 teaspoongranulated garlic
    1/2 teaspooncurry powder
    Ground black pepper to taste

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Method

Heat oil in a large skillet over medium-high heat. 


Add onions, peppers and mushrooms and cook until softened, 4 to 5 minutes. 


Stir in tofu, mirin, tamari, basil, garlic and curry powder.


Reduce heat to medium and cook for 5 minutes, stirring frequently. 


Sprinkle with pepper and serve.

Nutritional Info

Serving Size

Calories

100

Total Fat

3.5g

Saturated Fat

0g

Cholesterol

0mg

Sodium

250mg

Total Carbohydrate

7g

Dietary Fiber

1g

Total Sugars

3g

Protein

10g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.