Sea Bass Provençal

Serves 4
Time 35 min

This French Riviera favorite cooks in a delicious, flavorful sauce. Large croutons are served alongside to soak up all the good flavors.

Special Diets:

Dairy FreeDairy Free

Ingredients

    3 tablespoonsextra-virgin olive oil, plus more for brushing
    1baguette, cut on an angle into 1/2-inch thick slices
    2 1/2 cupsthinly sliced yellow or white onion
    1/2 cupchopped fresh flat-leaf parsley, divided
    2 tablespoonschopped canned anchovies (optional)
    1 tablespoonfinely chopped fresh thyme
    3 clovesgarlic, finely chopped
    1/4 teaspooncrushed red chile flakes
    1 1/4 poundsplum tomatoes, chopped
    3/4 cupdry white wine
    4 (8-ounce)sea bass fillets, each about 1-inch thick
    1 teaspoonfine sea salt
    1/2 teaspoonground black pepper

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Method

Preheat the oven to 350°F.


Generously brush olive oil over both sides of baguette slices, then transfer to a baking sheet and bake until lightly toasted, about 10 minutes. Set croutons aside.


Increase oven temperature to 400°F.


Heat 3 tablespoons oil in large ovenproof skillet over medium high heat.


Add onions, 1/4 cup of the parsley, anchovies, thyme,  and red chile flakes and cook until onions begin to soften, about 5 minutes.


Add garlic and cook 1 minute more.


Stir in tomatoes and wine.


Season sea bass with salt and pepper, then arrange fillets in skillet so that the vegetables are on top of the fish.


Bring to a simmer.


Cover, transfer to the oven and bake until fish is opaque in center, about 10 to 12 minutes. Transfer fish to plates.


Stir remaining parsley into sauce in skillet and boil gently until thickened, about 2 minutes.


Season to taste with salt and pepper, then spoon sauce over fish.


Serve with toasted croutons on the side.

Nutritional Info

Serving Size

Calories

750

Total Fat

17g

Saturated Fat

3g

Cholesterol

120mg

Sodium

880mg

Total Carbohydrate

70g

Dietary Fiber

6g

Total Sugars

10g

Protein

66g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.