Seafood Soup with Kale and Potatoes

Serves 4
Time 45 min
Seafood Soup with Kale and Potatoes

Caldo verde, or "green soup," is traditionally made with sausage and loads of potatoes. Our lighter seafood version is nourishing and satisfying with protein-rich scallops and calcium-packed kale.

Special Diets:

Dairy FreeDairy Free
Sugar ConsciousSugar Conscious

Ingredients

    2 tablespoonsextra-virgin olive oil, divided
    2 slicesbacon (optional)
    1 largeleek, white portion only, thinly sliced
    6 cupslow-sodium fish stock or chicken broth
    4 smallnew potatoes, quartered
    1 bunchkale, tough stems and ribs removed, leaves cut into strips
    1 1/2 poundshalibut, grouper or monkfish fillets, cut into large pieces
    12sea scallops, side muscle removed
    1/4 teaspoonfine sea salt
    1/4 teaspoonground black pepper

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Method

Heat 1 tablespoon of the oil in a medium pot over medium-low heat.


Add bacon (if using) and leek and cook, stirring occasionally, until softened but not browned, about 8 minutes.


Add stock, potatoes and kale and gently simmer for 10 minutes.


Add fish and simmer until potatoes are tender, 10 to 12 minutes.


Remove and discard bacon.


Season scallops on both sides with salt and pepper.


Heat remaining 1 tablespoon oil in a large skillet over medium heat.


Add scallops and cook, turning once, until lightly golden, about 2 minutes per side.


Ladle soup into bowls, top with scallops and serve.

Nutritional Info

Serving Size

Calories

400

Total Fat

12g

Saturated Fat

2g

Cholesterol

115mg

Sodium

550mg

Total Carbohydrate

19g

Dietary Fiber

3g

Total Sugars

2g

Protein

55g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.