Packed with good nutrition and loaded with flavor, this recipe is a boost for your body and taste buds. Serve with Roasted Rosemary Butternut Squash for a complete meal.
Special Diets:
Ingredients
Method
Put orange juice, thyme, and 2 tablespoons of the oil into a wide, shallow dish and stir well to make a marinade.
Add tuna, turn to coat, cover and refrigerate for 30 minutes.
Meanwhile, heat 2 tablespoons of the remaining oil in a large skillet over medium heat.
Add onions and garlic and cook until softened.
Add tomatoes and simmer for 5 minutes more.
Add chard, cover and cook for 5 to 8 minutes more, or until greens are bright green and tender.
Season with salt and 1/4 teaspoon of the pepper and set aside.
Heat remaining 2 tablespoons oil in large skillet.
Reserve tuna marinating liquid, then season tuna all over with remaining 1/4 teaspoon pepper and cook until medium-rare, 3 to 5 minutes.
Transfer tuna steaks to a plate, add marinating liquid to skillet and reduce for 3 to 5 minutes.
Serve each pieces of tuna atop a serving of greens, drizzled with the pan juices.
Nutritional Info
Serving Size
Calories
430
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.