Seaweed, Carrot and Avocado Salad

Serves 6 to 8
Time 30 min
Seaweed, Carrot and Avocado Salad

This simple, colorful salad is a flavorful accompaniment to any Asian-inspired meal. Sliced green onions or diced red bell peppers are also great additions.

Special Diets:

Dairy FreeDairy Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian
Low FatLow Fat
Sugar ConsciousSugar Conscious

Ingredients

    1 cup(about 1 ounce) dried arame seaweed
    1/2avocado, diced
    2 mediumcucumbers, diced
    4 mediumcarrots, shredded (about 1 1/2 cups)
    2 tablespoonssesame seeds, toasted
    2 tablespoonsrice vinegar
    1 teaspoonlow-sodium tamari

Exclusively for Prime members in select ZIP codes.

Method

Place seaweed in a bowl, cover with cold water by a few inches and soak until tender, about 15 minutes.


Drain and transfer to a large bowl.


Add avocado, cucumbers, carrots, sesame seeds, vinegar and tamari and toss well to combine.


Serve immediately or cover and refrigerate for up to 1 day.


Serve chilled or at room temperature.

Nutritional Info

Serving Size

Calories

70

Total Fat

3g

Saturated Fat

0g

Cholesterol

0mg

Sodium

95mg

Total Carbohydrate

9g

Dietary Fiber

4g

Total Sugars

3g

Protein

2g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.