Seaweed Salad with Fresh Herbs and Chile

Serves 4
Time 15 min
Seaweed Salad with Fresh Herbs and Chile

The fresh, bright flavor of this salad is a great way to introduce newbies to the wonders of seaweed. We suggest using a popular Southeast Asian combination of mint, basil and cilantro in the salad, but even using two of these varieties will give the salad complex flavor.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian
Low FatLow Fat
Sugar ConsciousSugar Conscious

Ingredients

    1 ouncewakame seaweed or other tender seaweed
    2 tablespoonsrice vinegar
    1shallot, finely chopped
    1Thai Chile, seeded and finely chopped
    2 teaspoonsfinely chopped fresh ginger
    2 teaspoonscoconut aminos
    1/2 cupsliced fresh mint leaves
    1/2 cupsliced fresh basil leaves
    1/2 cupchopped fresh cilantro

Exclusively for Prime members in select ZIP codes.

Method

Place seaweed into a large bowl.


Add cold water to cover and let soak until tender, about 10 minutes.


Drain well, pressing down to extract as much water as possible and pat dry.


Combine vinegar, shallot, chile, ginger and coconut aminos in a large bowl.


Add seaweed, mint, basil and cilantro, and toss to coat.

Nutritional Info

Serving Size

Calories

15

Total Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrate

3g

Dietary Fiber

1g

Total Sugars

0g

Protein

1g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.