Sesame-Peanut Noodles

Serves 4
Time 10 min
Sesame-Peanut Noodles

Serve this colorful noodle dish at room temperature or chilled. Watch our how-to video.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian

Ingredients

    1 (8-ounce)100% whole grain soba noodles
    2 cupssnow peas, strings removed
    2 tablespoonsroasted, unsalted, unsweetened smooth peanut butter or almond butter
    2 tablespoonsrice vinegar
    1 tablespoonreduced sodium tamari
    1 tablespoonsesame tahini
    1/8 teaspooncrushed red chile flakes
    1 1/2 cupsshredded carrots
    1red bell pepper, thinly sliced
    1 cupsliced green onions
    3 tablespoonstoasted sesame seeds
    2 clovesgarlic, minced or very thinly sliced

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Method

Cook soba noodles according to package directions.


Add snow peas with 1 minute cooking time remaining.


Drain noodles and snow peas thoroughly.


Meanwhile, in a large bowl, whisk together peanut butter, vinegar, tamari, tahini, chile flakes and garlic.


Add a splash of warm water if needed to thin the sauce so it will coat the vegetables and noodles.


Add noodles, snow peas, carrots, bell pepper, green onions and sesame seeds.


Toss to coat thoroughly. Serve at room temperature or chilled.

Nutritional Info

Serving Size

Calories

420

Total Fat

11g

Saturated Fat

0.5g

Cholesterol

0mg

Sodium

260mg

Total Carbohydrate

63g

Dietary Fiber

9g

Total Sugars

11g

Protein

13g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.