Simple Millet with Onion and Parsley
Serves 4 to 6
Time 30 min
Top this tasty side dish with plenty of veggies and roasted salmon or tofu. Feel free to swap out the millet for other small grains like quinoa or amaranth. Just be sure to adjust the cooking time as needed.
Special Diets:
Ingredients
- 1 cup millet
- 2 tablespoons low-sodium vegetable broth
- 1/2 medium yellow onion, chopped
- 1/2 cup chopped fresh parsley
Method
Place millet and 6 cups water in a large saucepan.
Bring to a boil, reduce heat to medium low and simmer until tender, 15 to 20 minutes.
Drain well and set aside.
Heat broth in a large skillet over medium heat.
Add onion and cook until softened, 3 to 4 minutes.
Add parsley and cook 1 minute more.
Stir in cooked millet and toss gently to combine. Serve immediately.
Nutritional Info:
Per serving: 170 calories (15 from fat), 2g total fat, 0g saturated fat, 0mg cholesterol, 30mg sodium, 33g carbohydrates (4g dietary fiber, 2g sugar), 5g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 cup millet
- 2 tablespoons low-sodium vegetable broth
- 1/2 medium yellow onion, chopped
- 1/2 cup chopped fresh parsley