Six-Ingredient Harissa-Turkey Chili

Serves 4
Time 20 min
Six-Ingredient Harissa-Turkey Chili

This easy weeknight chili is low on prep but big on flavor, in large part thanks to harissa powder, a fiery Tunisian blend of red chile peppers, cumin, coriander, paprika, caraway and salt. Try serving it with your favorite chili toppings such as fresh cilantro and diced red onions. Watch our how-to video.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free

Ingredients

    3/4 poundground turkey (a mix of light and dark is best)
    1 largeyellow onion, chopped
    2 teaspoonsharissa spice blend, plus more for serving
    1 can (14.5-ounce)no-salt-added garbanzo beans (also called chickpeas), drained and rinsed
    1 can (14-ounce)no-salt-added diced tomatoes
    1/4 teaspoonfine sea salt

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Method

Combine turkey and onion in a large skillet. 


Place over medium heat and cook, stirring frequently and breaking up turkey with the side of a spoon, until turkey has released most of its moisture, about 10 minutes. 


Raise heat to medium-high and cook, stirring constantly, until turkey and onion begin to brown, 3 to 4 minutes more. 


Stir in harissa and cook for 1 minute. Stir in chickpeas, tomatoes and salt. 


Bring to a boil, lower heat, cover and simmer until flavors blend, about 5 minutes. 


Serve with harissa on the side for diners to add to taste.

Nutritional Info

Serving Size

about 1 1/4 cups

Calories

190

Total Fat

2.5g

Saturated Fat

0g

Cholesterol

35mg

Sodium

240mg

Total Carbohydrate

20g

Dietary Fiber

5g

Total Sugars

5g

Protein

26g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.