The Skinny Wedge

Serves 4
Time 45 min
The Skinny Wedge

This delicious salad takes its inspiration from the steakhouse classic, and heads in a healthier direction. Diced roasted mushrooms make a terrifically flavorful and satisfying stand-in for traditional bacon crumbles.

Special Diets:

Dairy FreeDairy Free
VegetarianVegetarian
Low FatLow Fat
Sugar ConsciousSugar Conscious

Ingredients

    12shiitake mushroom caps (from about 4 ounces mushrooms)
    1 teaspoonlow-sodium soy sauce
    2 teaspoonshoney, divided
    2/3 cupsilken tofu, drained
    1/2 cupno-salt-added rinsed and drained canned white beans
    1 smallclove garlic, finely chopped
    Juice of 1/2 lemon
    Pinch fine sea salt
    Pinch cayenne pepper
    4skinny wedges iceberg lettuce (from about 1/2 head)
    1 1/3 cupsvery thinly sliced Lacinato (dinosaur) kale leaves

Exclusively for Prime members in select ZIP codes.

Method

Preheat the oven to 400F. Line a rimmed baking sheet with parchment paper. 


In a small bowl, toss mushrooms with soy sauce and 1 teaspoon of the honey, and spread over the baking sheet.


Roast until dried and slightly crisped, 25 to 30 minutes, turning mushrooms once halfway through cooking.


Cool and dice.


Meanwhile, combine tofu, beans, garlic, remaining 1 teaspoon honey, lemon juice, salt and cayenne in a blender, and puree.


Place a wedge of iceberg on each of 4 salad plates and top with kale.


Drizzle with dressing and sprinkle with diced mushrooms.

Nutritional Info

Serving Size

Calories

70

Total Fat

1g

Saturated Fat

0g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrate

12g

Dietary Fiber

2g

Total Sugars

5g

Protein

5g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.