Smoked Salmon Hash and Eggs
Serves 2
Time 15 min
Serve this comforting meal for breakfast, lunch or dinner with a salad of baby greens on the side.
Special Diets:
Ingredients
- Olive spray oil
- 2 cups frozen shredded hashbrowns, thawed
- 3 green onions, thinly sliced, divided
- 1/4 teaspoon ground black pepper, divided
- 1 (4.0-ounce) package hot-roasted smoked salmon, skin removed, flesh flaked into bite-size pieces
- 2 eggs
Method
Heat a large skillet over medium-high heat.
Generously coat with spray oil, add hash browns, half of the onions and 1/8 teaspoon of the pepper and cook, stirring very occasionally, until just crisp, about 5 minutes.
Add salmon, gently toss together until combined and cook until hot throughout, 2 to 3 minutes longer.
Transfer to two plates and set aside; wipe the skillet clean.
Heat the skillet again over medium-high heat and spray generously with spray oil.
Add eggs and cook to your liking, 3 to 5 minutes.
Top salmon hash with eggs, garnish with remaining pepper and green onions and serve.
Nutritional Info:
Per serving: 240 calories (90 from fat), 10g total fat, 2.5g saturated fat, 220mg cholesterol, 700mg sodium, 17g carbohydrates (3g dietary fiber, 1g sugar), 20g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- Olive spray oil
- 2 cups frozen shredded hashbrowns, thawed
- 3 green onions, thinly sliced, divided
- 1/4 teaspoon ground black pepper, divided
- 1 (4.0-ounce) package hot-roasted smoked salmon, skin removed, flesh flaked into bite-size pieces
- 2 eggs