Sonoma Chicken Salad

Serves 8
Time 40 min
Sonoma Chicken Salad

This chicken salad is one of our classic Whole Foods Market dishes. The tender chicken breast, crunchy pecans and sweet grapes in each bite are hard to top. Instead of mayonnaise, try substituting plain Greek yogurt for a lower-fat version, or try a combination of both.

Ingredients

    <b>Dressing</b>
    1 cupmayonnaise
    4 teaspoonsapple cider vinegar
    5 teaspoonshoney
    2 teaspoonspoppy seeds
    1/4 teaspoonfine sea salt
    <b>Salad</b>
    2 poundsboneless, skinless chicken breasts
    3/4 cuppecan pieces, toasted
    2 cupsred seedless grapes, halved
    3stalks celery, thinly sliced
    1/4 teaspoonground black pepper<br>

Exclusively for Prime members in select ZIP codes.

Method

In a bowl, whisk together mayonnaise, vinegar, honey, poppy seeds, salt and pepper. Refrigerate until ready to use. This can be prepared up to 2 days ahead.


Preheat oven to 375°F.


Place chicken breasts in one layer in a baking dish with 1/2 cup water. Cover with foil and bake 25 minutes until completely cooked through.


Remove cooked chicken breasts from pan, cool at room temperature for 20 minutes, then cover and refrigerate until cold.


When the chicken is cold, cut into bite-size cubes and transfer to a large bowl.


Stir in pecans, grapes, celery and prepared dressing.


While you may find a version of this recipe offered at your local store, please note that ingredients, flavor and allergens can vary.  

Nutritional Info

Serving Size

about 1 cup

Calories

350

Total Fat

20g

Saturated Fat

3g

Cholesterol

70mg

Sodium

420mg

Total Carbohydrate

20g

Dietary Fiber

2g

Total Sugars

12g

Protein

25g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.