This version of a traditional Colombian soup is primarily vegetables yet gains substantial flavor from its base of beef broth and barley-flour thickener. Inspired by Whole Planet Foundation® microcredit client recipes.
Special Diets:
Ingredients
Method
In a large saucepot, heat oil over medium-high until hot.
Add onion and garlic and cook until browned, 6 to 8 minutes.
Stir in flour and cook 1 minute, stirring.
Slowly add broth, 2 cups water and bring to a boil.
Reduce heat to medium and simmer 15 minutes.
Stir in beans, potatoes, carrots, cabbage and salt and bring to a boil.
Reduce heat to medium and simmer until vegetables are tender, about 30 minutes longer.
Remove from heat and stir in cilantro.
Nutritional Info
Serving Size
about 1 cup
Calories
200
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.