Soy Ginger Chicken and Winter Greens

Serves 4
Time 1 hr 10 min
Soy Ginger Chicken and Winter Greens

This recipe is a flavor sensation with tangy soy ginger sauce and those calcium-filled, dark leafy greens you're always trying to fit into your menu.

Special Diets:

Dairy FreeDairy Free

Ingredients

    1/2 cupprepared soy ginger sauce
    2 largeboneless, skinless chicken breast halves, cut into thin strips
    6 cupsassorted fresh winter greens (kale, collards, mustard and/or chard)
    2 tablespoonsextra-virgin olive oil
    1carrot, julienned
    2green onions, chopped

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Method

In a small bowl, combine sauce and chicken. 


Cover and refrigerate for at least 30 minutes. 


Wash greens thoroughly, trim and chop roughly. 


Bring a large pot of water to a boil over medium heat. 


Place greens in boiling water and blanch just until wilted, 2 to 3 minutes. 


Drain and immediately transfer to ice water to stop cooking and retain color. 


When cool, drain and set aside.


In a large skillet or wok, heat olive oil over medium high heat. 


Add chicken and cook until browned and cooked through, about 5. 


Add carrot, scallions and cooked greens. 


Cook another 3 to 5 minutes, tossing to mix ingredients. 


Serve with additional soy ginger sauce.

Nutritional Info

Serving Size

Calories

220

Total Fat

9g

Saturated Fat

1.5g

Cholesterol

35mg

Sodium

1160mg

Total Carbohydrate

17g

Dietary Fiber

3g

Total Sugars

1g

Protein

19g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.