Spaghetti Squash Marinara with Italian Sausage and Garlic Bread

Serves 4
Time 1 hr
Spaghetti Squash Marinara with Italian Sausage and Garlic Bread

We love the combo of spaghetti squash with our fresh sausage, ground in-house using the same meat that's in our case, following the same strict standards, including no antibiotics, ever! Top this recipe with grated parmesan cheese, if desired.

Ingredients

    1spaghetti squash, halved and seeded
    2links fresh Italian pork sausage, removed from casings
    1/4 mediumyellow onion, finely chopped
    2 cupsprepared marinara sauce
    1 1/2 tablespoonsunsalted butter, softened
    1 clovegarlic, mashed into a paste
    1/2 teaspoondried basil
    4 sliceswhole wheat hearth bread

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Method

Preheat the oven to 375°F.


Arrange squash in a large baking dish, cut-side down.


Pour 1/2 cup water into the dish and bake until just tender, 30 to 35 minutes.


Rake with a fork to remove flesh in strands.


Meanwhile, heat a skillet over medium heat and cook sausage, until almost cooked, breaking into smaller pieces, about 5 minutes.


Add onion and cook until soft, 6 to 8 minutes more.


Add sauce and simmer to combine flavors, 2 to 3 minutes. Keep warm.


Combine butter, garlic and basil; spread onto one side of bread; place on a baking sheet and bake about 10 minutes.


Portion squash into bowls, top with sauce and serve with garlic bread.

Nutritional Info

Serving Size

Calories

400

Total Fat

20g

Saturated Fat

7g

Cholesterol

40mg

Sodium

990mg

Total Carbohydrate

48g

Dietary Fiber

9g

Total Sugars

15g

Protein

14g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.