Spanish Chickpeas and Chorizo

Serves 8
Time 15 min
Spanish Chickpeas and Chorizo

This Spanish-influenced dish is equally good using canned chickpeas or ones you've cooked yourself. Serve as an appetizer with crusty bread slices on the side.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Sugar ConsciousSugar Conscious

Ingredients

    2 tablespoonsextra-virgin olive oil
    1 smallyellow onion, thinly sliced
    1/2 poundspicy Spanish chorizo, sliced
    1 can (15-ounce)no-salt-added garbanzo beans (also called chickpeas), drained and rinsed
    1/8 teaspoonfine sea salt
    1/2 teaspoonground black pepper
    2 tablespoonsfinely chopped fresh flat-leaf parsley

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Method

Heat oil in a large skillet.


Add onion and cook, stirring frequently, until golden brown, about 5 minutes.


Add chorizo and cook briefly, stirring.


Add chickpeas, and cook another 5 minutes to heat through. Season with pepper and salt and sprinkle with parsley.

Nutritional Info

Serving Size

Calories

230

Total Fat

15g

Saturated Fat

4.5g

Cholesterol

25mg

Sodium

390mg

Total Carbohydrate

13g

Dietary Fiber

3g

Total Sugars

2g

Protein

11g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.