Spicy Asian-Style Dumpling Soup

Serves 8 as an appetizer (or 4 as a main dish)
Time 20 min

Enjoy the exotic fragrance of roasted sesame chile oil as it spices up this hearty and healthful soup full of vegetables and Asian-style dumplings, otherwise known as gyoza or potstickers. Ginger, garlic and sliced hot peppers bring more heat and flavor to this easy soup.

Special Diets:

Dairy FreeDairy Free

Ingredients

    1 tablespoonextra-virgin olive or peanut oil
    2 clovesgarlic, chopped
    1 tablespoonchopped fresh ginger
    1 package (16-ounce)frozen mixed vegetables
    8 cupslow-sodium chicken or vegetable broth
    2 tablespoonslow-sodium soy sauce
    1 teaspoonrice vinegar
    2 tablespoonsroasted sesame chile oil
    1 package (16-ounce)frozen chicken or vegetable potstickers
    2green onions, thinly sliced
    2serrano or Thai chiles, thinly sliced (optional)

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Method

Heat a large pot over medium heat until hot.


Add olive oil and swirl to coat bottom, then add garlic and ginger.


Stir until very fragrant and starting to soften, about 2 minutes.


Add frozen vegetables, stirring occasionally until almost defrosted, about 3 minutes.


Add broth and turn heat to high and bring to a boil.


Add soy sauce, vinegar and roasted sesame chili oil.


Lower heat to medium and then carefully slide potstickers off of a large cooking spoon into the soup, a few at a time.


Simmer on medium for 4 to 5 minutes, until potstickers are cooked through.


Remove soup from heat, stir in green onions and serve.


Garnish each serving with chiles, if you like.

Nutritional Info

Serving Size

Calories

200

Total Fat

8g

Saturated Fat

1g

Cholesterol

5mg

Sodium

460mg

Total Carbohydrate

28g

Dietary Fiber

4g

Total Sugars

1g

Protein

6g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.