Spicy Jerk Flank Steak

Serves 6 to 8
Time 45 min
Spicy Jerk Flank Steak

Spice up an ordinary fajita menu with this marinated steak or serve it with grilled pineapple, bell peppers and flatbread, with a little yogurt to cool the heat. Consider wearing thin rubber gloves when you seed the pepper, then wash your hands well.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Sugar ConsciousSugar Conscious

Ingredients

    1habañero pepper, stemmed and seeded
    4 clovesgarlic
    1 tablespoongrated fresh ginger
    1 cupchopped pineapple
    1/2 cupdry white wine
    1/4 teaspoonground allspice
    1 teaspoonground cumin
    1/2 teaspoonground coriander
    2 teaspoonsdried thyme
    1/4 teaspoonground turmeric
    1/4 teaspoonfine sea salt
    1 (2-pound)flank steak

Exclusively for Prime members in select ZIP codes.

Method

Put pepper, garlic, ginger, pineapple, wine, allspice, cumin, coriander, thyme, turmeric and salt into a blender and process until smooth.


Transfer marinade to a large re-sealable plastic bag, add steak and seal.


Toss bag around gently so that marinade coats steak then refrigerate for at least 30 minutes or overnight.


Remove steak from bag and transfer to a large plate.


Cover with plastic wrap and set aside to let come to room temperature.


Preheat a grill to medium-high heat.


Arrange steak on grill and cook, flipping once, about 6 to 7 minutes total for medium rare or 8 to 9 minutes total for medium well.


Transfer to a cutting board and set aside to let rest for 5 to 10 minutes.


Slice against the grain and serve.

Nutritional Info

Serving Size

Calories

200

Total Fat

7g

Saturated Fat

2.5g

Cholesterol

45mg

Sodium

160mg

Total Carbohydrate

3g

Dietary Fiber

0g

Total Sugars

1g

Protein

28g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.