Simmering calamari rings in a spicy tomato sauce create a flavorful Southern Italian-inspired meal in a flash. Serve in shallow bowls with garlic bread. The dish is delicious as is, but feel free to top your serving with an extra drizzle of olive oil.
Special Diets:
Ingredients
Method
Heat oil and garlic in a large saucepan over medium-high heat.
When garlic begins to sizzle, add capers, oregano and chile flakes; cook, stirring until fragrant, about 3 minutes.
Add tomatoes and bring the mixture just to a boil, then reduce the heat to low and simmer, partially covered, until mixture has reduced slightly, about 15 minutes.
Add calamari, stir to combine and simmer until tender, 8 to 10 minutes.
Add lemon zest, salt and pepper. Serve immediately.
Nutritional Info
Serving Size
Calories
240
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.