Spicy Tortilla Soup with Black Beans

Serves 8
Time 40 min
Spicy Tortilla Soup with Black Beans

This simple, spicy soup is great for parties. Create a build-your-own soup bar with avocado, cashew sour cream, chopped lettuce, red onion and loads of fresh herbs, and let your guests create their own delicious bowls.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian
Low FatLow Fat

Ingredients

    4corn tortillas
    1 largeyellow onion, finely chopped
    1jalapeño pepper, seeded and diced
    2 tablespoons<a href="http://wholefoodsmarket.com/recipes/3744">Mexican Spice Blend</a>
    Zest and juice of 1 lime, divided
    2(28-ounce) cans no-salt-added diced tomatoes (or 4 pounds fresh, chopped)
    1/4 cupchopped fresh cilantro
    1(15-ounce) can black beans, drained and rinsed, for garnish
    1avocado, diced, for garnish

Exclusively for Prime members in select ZIP codes.

Method

Preheat the oven to 350°F. 


Place tortillas in a single layer on a baking sheet. 


Cook tortillas until crisp, about 10 minutes, flipping halfway through. Cool slightly, then break into bite-size pieces.


Meanwhile, heat a large soup pot over high heat. 


Add onion, jalapeño, Mexican Spice Blend and lime zest. 


Cook until fragrant and onion starts to soften, about 3 minutes. 


Add water, as needed, to avoid burning. 


Add diced tomatoes and 2 cups water. 


Bring to a boil and reduce heat to a gentle simmer and cover. 


Continue to simmer about 15 to 20 minutes. 


Purée soup with an upright or immersion blender. 


Add lime juice and cilantro. Serve with tortilla chips, black beans and avocado.

Nutritional Info

Serving Size

about 1 cup

Calories

180

Total Fat

4.5g

Saturated Fat

0.5g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrate

28g

Dietary Fiber

7g

Total Sugars

8g

Protein

6g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.