Spicy Vegetable and Potato Curry

Serves 6
Time 55 min
Spicy Vegetable and Potato Curry

Potatoes, green beans and tomatoes accompany eggplant in this satisfying meatless curry. Serve it with brown basmati rice and a cooling dessert of fresh mango.

Special Diets:

Dairy FreeDairy Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian
Low FatLow Fat

Ingredients

    1 smallyellow onion, chopped
    2serrano peppers (remove seeds for a milder curry), chopped
    3 clovesgarlic
    1 1/4 cupslow-sodium vegetable broth
    1 smallcinnamon stick
    1 1/4 teaspoonsground cumin
    1 teaspoonground turmeric
    3/4 teaspoonground coriander
    1 cupcanned light coconut milk
    2 largetomatoes, chopped, or 2 cups canned diced tomatoes
    1 smalleggplant, diced
    3/4 poundyellow potatoes, cut into 3/4-inch pieces
    1/4 teaspoonfine sea salt
    1/3 poundgreen beans, trimmed and cut into 1-inch pieces (about 2 cups)
    Fresh cilantro leaves for garnish

Exclusively for Prime members in select ZIP codes.

Method

In a blender, combine onion, peppers, garlic and broth and blend until smooth. Set aside.


Place a large, deep skillet over medium-high heat and add cinnamon, cumin, turmeric and coriander; stir constantly until fragrant and then add broth mixture.


Simmer for 1 minute and then stir in coconut milk and tomatoes.


Bring to a boil and stir in eggplant, potatoes and salt.


Lower heat, cover the skillet and simmer until potatoes and eggplant are tender, about 30 minutes.


Stir in green beans, cover, and cook until beans are tender, about 10 more minutes.


Remove and discard cinnamon stick. Serve garnished with cilantro.

Nutritional Info

Serving Size

Calories

130

Total Fat

3g

Saturated Fat

2g

Cholesterol

0mg

Sodium

140mg

Total Carbohydrate

25g

Dietary Fiber

6g

Total Sugars

6g

Protein

3g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.