Spinach Bites with Honey Mustard
Serves 8
Time 40 min
Spinach, bread crumbs and parmesan cheese make these easy appetizers quick to throw together. Shape ahead and freeze beforehand (for up to 2 weeks), if you prefer, adding 5 to 10 minutes to the baking time.
Ingredients
- 1 (16.0-ounce) package frozen spinach, thawed and squeezed to remove as much water as possible
- 2 cups panko bread crumbs, divided
- 1/2 medium white onion, finely chopped (about 1/2 cup)
- 1/2 cup grated parmesan cheese
- 1 teaspoon finely chopped fresh thyme
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- 2 eggs
- Canola spray oil
- 1/2 cup honey mustard
Method
Preheat the oven to 375°F.
Line a large baking sheet with parchment paper.
In a large bowl, combine spinach, 1 cup of the panko, onions, cheese, thyme, salt, pepper and eggs.
Place remaining 1 cup panko in a wide, shallow dish.
Shape spinach mixture into about 2 dozen (1 1/2-inch) balls, rolling each in panko and placing them on the prepared baking sheet as you go.
Lightly coat balls with spray oil and bake until just golden and crisp, 20 to 25 minutes.
Serve warm with honey mustard for dipping.
Nutritional Info:
Per serving: 3 bites, 150 calories (35 from fat), 4g total fat, 1.5g saturated fat, 50mg cholesterol, 440mg sodium, 23g carbohydrates (3g dietary fiber, 6g sugar), 8g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 (16.0-ounce) package frozen spinach, thawed and squeezed to remove as much water as possible
- 2 cups panko bread crumbs, divided
- 1/2 medium white onion, finely chopped (about 1/2 cup)
- 1/2 cup grated parmesan cheese
- 1 teaspoon finely chopped fresh thyme
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- 2 eggs
- Canola spray oil
- 1/2 cup honey mustard