Spinach, Mushroom and Swiss Crustless Quiche Squares
Makes 24
Time 1 hr 20 min
A tasty addition to cocktail hour or brunch. Substitute Cheddar or smoked Gouda for the Swiss cheese, if you like.
Special Diets:
Ingredients
- Canola spray oil
- 1 tablespoon extra-virgin olive oil, divided
- 1 medium yellow onion, thinly sliced
- 1 pound white button mushrooms, thinly sliced
- 3/4 teaspoon fine sea salt, divided
- 6 eggs
- 3/4 cup reduced-fat (2%) milk
- 1 teaspoon grated nutmeg
- 1 1/2 cup shredded Swiss cheese
- 1 (16.0-ounce) bag frozen chopped spinach, thawed and squeezed to remove as much liquid as possible
- 1/2 teaspoon ground black pepper, divided
Method
Preheat the oven to 350°F and lightly oil a 9-inch square pan with spray oil; set aside.
Heat olive oil in a large skillet over medium-high heat.
Add onion and cook until golden brown, 7 to 8 minutes.
Add mushrooms, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper and cook until liquid is absorbed, 10 to 12 minutes; set aside to cool.
In a large bowl, whisk together eggs, milk, nutmeg and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
Add cooked vegetables, cheese and spinach and mix well.
Transfer to prepared pan, spread out evenly and bake until set in the middle and golden brown, about 45 minutes. Let cool 10 or 15 minutes; cut into 24 squares and serve.
Nutritional Info:
Per serving: 70 calories (40 from fat), 4.5g total fat, 2g saturated fat, 60mg cholesterol, 200mg sodium, 3g carbohydrates (1g dietary fiber, 1g sugar), 4g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- Canola spray oil
- 1 tablespoon extra-virgin olive oil, divided
- 1 medium yellow onion, thinly sliced
- 1 pound white button mushrooms, thinly sliced
- 3/4 teaspoon fine sea salt, divided
- 6 eggs
- 3/4 cup reduced-fat (2%) milk
- 1 teaspoon grated nutmeg
- 1 1/2 cup shredded Swiss cheese
- 1 (16.0-ounce) bag frozen chopped spinach, thawed and squeezed to remove as much liquid as possible
- 1/2 teaspoon ground black pepper, divided