Spinach-Mushroom Quesadillas with Feta

Serves 6
Time 35 min
Spinach-Mushroom Quesadillas with Feta

Mushrooms and spinach, spiced with a hint of cumin and coriander, make a tasty filling for quesadillas.

Special Diets:

VegetarianVegetarian

Ingredients

    1 tablespoonextra-virgin olive oil
    1/2 poundcremini mushrooms, sliced
    1/2 teaspoonfine sea salt, divided
    1/2 poundfrozen chopped spinach, drained and squeezed dry
    1/2 teaspoonground cumin
    1/4 teaspoonground coriander
    8flour or whole-wheat tortillas
    1 tablespooncanola oil
    6 ouncesFeta cheese
    1jalapeño pepper, seeded and diced

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Method

Preheat the oven to 450°F.


Heat olive oil in a large skillet over medium-high heat.


Add mushrooms, sprinkle with 1/4 teaspoon of the salt, and cook, stirring, until browned, about 7 minutes. Set aside.


In a large bowl, combine spinach, cumin, coriander and remaining 1/4 teaspoon salt.


Brush tortillas all over with canola oil.


Lay 4 on a baking sheet and top evenly with spinach, mushrooms, feta and jalapeño.


Cover with remaining tortillas, press down firmly, and bake until tortillas begin to brown and crisp, about 12 minutes.


Cool a few minutes, then cut each into wedges.

Nutritional Info

Serving Size

4 pieces

Calories

310

Total Fat

15g

Saturated Fat

5g

Cholesterol

25mg

Sodium

900mg

Total Carbohydrate

35g

Dietary Fiber

2g

Total Sugars

3g

Protein

12g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.