Springtime Veggie Sushi with Almond Butter

Serves 16
Time 1 hr 50 min

These elegant, colorful sushi morsels serve as wonderful appetizers or as part of an Asian-themed meal. Nutty almond butter adds protein to the dish and complements the vibrant trio of asparagus, avocado and carrot, all swaddled in sticky sweet brown rice. A sushi mat is a must for rolling your own.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    <b>Rice</b>
    1 cupsweet brown rice
    1/4 teaspoonfine sea salt
    1 tablespoonbrown rice vinegar
    <b>Sushi</b>
    2carrots, julienned
    4asparagus spears, trimmed
    1/2avocado, thinly sliced
    1/4 cupalmond butter
    4toasted nori sheets
    1/2 cupshoyu (soy sauce)
    1/2 teaspoonsesame seeds

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Method

Rinse and drain rice.


Place rice, 1 1/2 cups water and salt in a heavy pan with tight fitting lid, cover and bring to a boil.


Lower heat, and simmer 50 minutes.


After 50 minutes, remove from heat and let sit, covered, for 5 to 10 more minutes.


Allow to cool.


Mix cooled rice with brown rice vinegar.


In a large pot with a steamer basket, steam carrots and asparagus together until tender and vibrant in color, about 2 to 3 minutes.


Remove from heat and set aside to cool.


Place 1 nori sheet, shiny-side down, on a clean surface.


Spread a heaping 1/2 cup of rice evenly over the nori, leaving about 1 inch of the nori uncovered at the top and bottom.


Spead 1 tablespoon of the almond butter in a line across the rice, about 1 inch from the bottom of the rice closest to you.


Top with about a quarter of the carrots, aparagus and avocado.


Roll tightly with firm pressure, tucking in filling as you roll into a cylinder. If your roll does not stick together, dip your fingers in water and wet the nori seam.


Moisten a knife blade and slice into eight pieces.


Repeat process using remaining 3 nori sheets, carrot, asparagus, avocado and almond butter to make 32 pieces of sushi total.


Pour soy sauce and into a small bowl and sprinkle with sesame seeds. Serve alongside sushi for dipping.

Nutritional Info

Serving Size

Calories

210

Total Fat

11g

Saturated Fat

1g

Cholesterol

0mg

Sodium

540mg

Total Carbohydrate

25g

Dietary Fiber

3g

Total Sugars

1g

Protein

7g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.