Sprouted French Toast with Peaches and Cashews

Serves 3
Time 40 min
Sprouted French Toast with Peaches and Cashews

By using sprouted whole grain bread instead of white French bread, we've given this classic breakfast a healthy twist.

Special Diets:

VegetarianVegetarian

Ingredients

    2eggs, lightly beaten
    1 cuplowfat (1%) milk
    2 teaspoonsagave nectar
    1 teaspoonvanilla extract
    1/8 teaspoonground cardamom
    1/8 teaspoonground cinnamon
    1/8 teaspoonfine sea salt
    6 slicessprouted whole grain bread
    2 tablespoonsunsalted butter, divided, more if needed
    1 tablespoonagave nectar
    3 largeripe, yet firm peaches, sliced
    1/3 cuproasted, unsalted cashew halves

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Method

Preheat oven to 200F.


Beat together eggs, milk, agave nectar, vanilla, cardamom, cinnamon and salt in a wide, shallow dish.


Heat 1 tablespoon of the butter in a non-stick skillet or griddle over medium heat.


Soak slices of bread in egg mixture for a minute on each side.


Allow excess batter to drip off soaked bread before placing it in heated skillet.


Cook the French toast in batches until browned on both sides, 5 to 7 minutes per side.


Transfer to a baking sheet and keep warm in oven while you prepare the peaches.


Melt the remaining tablespoon of butter and agave nectar in a large, clean skillet over medium-high heat.


Add sliced peaches in a single layer and cook, without stirring, for 3 minutes.


Turn peach slices and cook 3 minutes longer, until tender and juicy.


Serve French toast topped with peaches and cashews.

Nutritional Info

Serving Size

2 slices

Calories

400

Total Fat

16g

Saturated Fat

6g

Cholesterol

55mg

Sodium

280mg

Total Carbohydrate

52g

Dietary Fiber

8g

Total Sugars

10g

Protein

13g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.