Summer Squash Stir-Fry

Serves 4
Time 15 min

For additional color, add chopped red or yellow bell peppers to the mix when you add the squash.

Special Diets:

Low SodiumLow Sodium

Ingredients

    2 tablespoonsextra-virgin olive oil
    1yellow onion, chopped
    2 clovesgarlic, crushed
    4 mediumzucchini or other summer squash
    1/4 cupchicken or vegetable stock
    1/2 teaspoonchopped fresh oregano
    1 tablespoongrated Parmigiano Reggiano
    Chopped fresh parsley, for garnish

Exclusively for Prime members in select ZIP codes.

Method

Heat oil in a large skillet over medium-high heat. 


Add onion and garlic and cook until just softened, about 4 minutes. 


Add squash and stir-fry until it begins to soften, about 2 minutes. 


Stir in stock and oregano and simmer gently until liquid has almost evaporated, about 2 minutes. 


Sprinkle with cheese and parsley for serving.

Nutritional Info

Serving Size

Calories

120

Total Fat

8g

Saturated Fat

1.5g

Cholesterol

0mg

Sodium

70mg

Total Carbohydrate

11g

Dietary Fiber

3g

Total Sugars

5g

Protein

4g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.