Super Grains and Greens
Serves 6 to 8
Time 50 min
This generous batch of pilaf-style whole grains and braised greens, features a blend of white and red quinoa, millet and buckwheat. You can vary the flavor by serving it with hot sauce, grated parmesan or just lots of black pepper. Try it topped with a poached egg for breakfast.
Special Diets:
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 yellow onion, diced
- 2 large garlic cloves, finely chopped
- 1 cup 365 Everyday Value® Super Grains, rinsed
- 2 1/4 cups low-sodium vegetable broth
- 1 (16-ounce) bag frozen 365 Everyday Value® Leafy Greens Blend
- 1 tablespoon sherry, white wine or cider vinegar
- 3/4 teaspoon fine sea salt
- 1 piece Parmigiano-Reggiano rind (optional)
Method
Heat oil in a large, deep saucepan over medium heat.
Add onion and garlic; cook, stirring frequently until golden, about 5 minutes.
Add grains and cook, stirring until lightly toasted, 1 to 2 minutes.
Stir in broth, greens (no need to thaw them first), vinegar and salt.
Bring to a boil. Nestle cheese rind in center of grains.
Cover the pan, adjust heat and simmer until grains are tender and most of the liquid has been absorbed, about 25 minutes.
Remove from the heat and let sit covered for 5 minutes before serving.
Nutritional Info:
Per serving: 140 calories (30 from fat), 3.5g total fat, 0g saturated fat, 0mg cholesterol, 350mg sodium, 23g carbohydrates (4g dietary fiber, 1g sugar), 5g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 yellow onion, diced
- 2 large garlic cloves, finely chopped
- 1 cup 365 Everyday Value® Super Grains, rinsed
- 2 1/4 cups low-sodium vegetable broth
- 1 (16-ounce) bag frozen 365 Everyday Value® Leafy Greens Blend
- 1 tablespoon sherry, white wine or cider vinegar
- 3/4 teaspoon fine sea salt
- 1 piece Parmigiano-Reggiano rind (optional)