Sweet-and-Salty Parmigiano Reggiano Snack Bars

Serves 16
Time 30 min
Sweet-and-Salty Parmigiano Reggiano Snack Bars

Elevated by savory grated Parmigiano Reggiano, these snackable granola squares are packed with chia and sesame seeds and naturally sweetened with honey and dried fruit.

Special Diets:

Low SodiumLow Sodium

Ingredients

    2 tablespoonscoconut oil, at room temperature, plus more for the pan
    2 cupsrolled oats
    3/4 cupdried currants or raisins
    3/4 cupgrated Parmigiano Reggiano
    1/2 cuphoney
    1/4 cupchia seeds
    1/4 cupunsweetened applesauce
    1/4 cupwhite sesame seeds
    1/4 teaspoonfine sea salt

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Method

Preheat the oven to 350°F. Lightly oil an 8-inch-square baking dish.


In a large bowl, stir together coconut oil, oats, currants, cheese, honey, chia seeds, applesauce, sesame seeds and salt until well incorporated. 


Transfer to the prepared dish and spread out evenly, pressing down very firmly with the back of a spoon. 


Bake until deep golden brown and firm, 25 to 30 minutes. 


Cool completely and then cut into squares and serve. 


Store in an airtight container at room temperature for up to 5 days.

Nutritional Info

Serving Size

1 bar

Calories

150

Total Fat

5g

Saturated Fat

2g

Cholesterol

5mg

Sodium

100mg

Total Carbohydrate

22g

Dietary Fiber

3g

Total Sugars

13g

Protein

4g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.