Sweet Corn Soup with Peaches

Serves 8
Time 1 hr
Sweet Corn Soup with Peaches

This soup captures summer's best flavors: sweet corn, juicy peaches and fragrant basil. To quickly peel peaches, score an X on the bottom and drop them into boiling water for 30 seconds, then cool in a bowl of ice water.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian

Ingredients

    6ears sweet corn, husked
    4 cupslow-sodium vegetable broth
    1 tablespoonwhite miso paste
    1onion, diced, soaked in cold water for 10 minutes and drained
    2 clovesgarlic, finely chopped
    cayenne pepper
    3 largeripe peaches, divided
    1 1/4 cupsunsweetened plain almondmilk
    12fresh basil leaves, sliced

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Method

With a sharp, heavy knife, cut kernels from corn cobs and place cobs and kernels in a soup pot.


Add broth, 2 cups water, miso, onion, garlic and cayenne.


Peel, pit and finely chop 2 of the peaches and add to the pot.


Bring to a boil over high heat, then lower heat and simmer, uncovered, stirring occasionally, until corn and peaches are very tender, about 30 minutes.


Use tongs to remove and discard corn cobs; cool soup to room temperature.


Puree half the soup in a blender and return to the pot.


Stir in almondmilk.


To serve soup hot, reheat gently over medium heat, stirring frequently; do not allow to boil.


To serve cold, refrigerate until chilled.


Halve, pit and dice remaining peach; ladle soup into bowls and garnish with peach and basil.

Nutritional Info

Serving Size

Calories

120

Total Fat

1.5g

Saturated Fat

0g

Cholesterol

0mg

Sodium

190mg

Total Carbohydrate

24g

Dietary Fiber

4g

Total Sugars

10g

Protein

5g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.