Sweet potato makes a healthful and filling addition to your morning smoothie. Roast extra sweet potatoes so you can whip up smoothies all week long, or portion and freeze potatoes for later use.
Special Diets:
Ingredients
Method
Preheat the oven to 400°F.
Place sweet potato on a small baking sheet and roast until very tender, 50 to 60 minutes.
Halve sweet potato and let cool, then peel. (You’ll have about 1 cup flesh.)
Sweet potato will keep in an airtight container in the refrigerator for up to 1 week.
Combine sweet potato, coconut milk, yogurt, flaxseed, honey and nutmeg in a blender and blend until smooth.
Add ice and blend again until smooth.
Pour into 2 or 3 tall glasses and garnish with toasted coconut, if using.
Nutritional Info
Serving Size
Calories
220
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.