Swiss Chard with Shallots

Serves 4
Time 10 min
Swiss Chard with Shallots

Serve this quick and easy side dish with roasted meats or vegetables.

Special Diets:

Gluten FreeGluten Free
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    1 tablespoonextra-virgin olive oil
    1shallot, finely chopped
    1/8 teaspooncrushed red chile flakes
    2 bunchesSwiss chard, stems and tough ribs removed, leaves thinly sliced
    1 tablespooncider vinegar
    1/2 teaspoonfine sea salt

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Method

Heat oil in a large skillet over medium high heat. 


Add shallot and chile flakes and cook, stirring often, until softened, about 2 minutes. 


Add chard, vinegar and salt and continue cooking, tossing often, until wilted and softened, 3 to 4 minutes more.

Nutritional Info

Serving Size

Calories

90

Total Fat

7g

Saturated Fat

2.5g

Cholesterol

10mg

Sodium

680mg

Total Carbohydrate

7g

Dietary Fiber

3g

Total Sugars

2g

Protein

3g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.