Swiss Chard with Tomatoes, Feta and Pine Nuts

Serves 4

Time 25 min

Swiss Chard with Tomatoes, Feta and Pine Nuts

Serves 4

Time 25 min

Ingredients

1 tablespoonextra-virgin olive oil

1 smallyellow onion, sliced

2 clovesgarlic, finely chopped

1 bunchSwiss chard, stems and leaves chopped separately, divided

1/4 teaspooncoarse sea salt

2 tablespoonslow-sodium chicken broth, vegetable broth or water

1 cuphalved grape tomatoes or 1 tomato, cored and chopped

2 ouncesfeta cheese, crumbled

2 tablespoonspine nuts, toasted

1/4 teaspoonground black pepper

Exclusively for Prime members in select ZIP codes.

Vitamin-packed swiss chard is always a great choice for a healthy meal. It's full of everything from vitamins C, K and A to potassium and dietary fiber. And it's delicious to boot!

Special Diets:

Vegetarian

Sugar Conscious

Ingredients

1 tablespoonextra-virgin olive oil

1 smallyellow onion, sliced

2 clovesgarlic, finely chopped

1 bunchSwiss chard, stems and leaves chopped separately, divided

1/4 teaspooncoarse sea salt

2 tablespoonslow-sodium chicken broth, vegetable broth or water

1 cuphalved grape tomatoes or 1 tomato, cored and chopped

2 ouncesfeta cheese, crumbled

2 tablespoonspine nuts, toasted

1/4 teaspoonground black pepper

Exclusively for Prime members in select ZIP codes.

Method

Heat oil in a large, deep skillet over medium heat.

Add onion, garlic and chard stems and cook, stirring occasionally, until softened, about 5 minutes. Cover and cook 5 minutes more.

Uncover, add chard leaves, salt, pepper and broth and cook, covered, until chard leaves are bright green and tender, about 5 minutes more.

Remove from heat and gently stir in tomatoes.

Scatter cheese and pine nuts over the top and serve.

Nutritional Info

Serving Size

Calories

130

Total Fat

Saturated Fat

Cholesterol

15mg

Sodium

510mg

Total Carbohydrate

10g

Dietary Fiber

Total Sugars

Protein

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.