This rich and comforting one-skillet dish is packed with savory flavors. Though perfectly elegant for company, it’s quick enough for weeknight family dinners, too. Serve with your favorite green vegetable.
Special Diets:
Ingredients
Method
Preheat the oven to 200F.
Heat oil in a large heavy skillet over high heat.
Sprinkle swordfish with salt and cook, turning once, until browned and almost cooked through, about 3 minutes per side.
Transfer to a small baking sheet and place in the oven to keep warm.
Lower heat under the skillet to medium and add garlic.
Cook, stirring frequently, 1 minute.
Stir in anchovies and pepper flakes.
Stir in tomatoes, olives and capers.
Simmer, stirring frequently, until thickened, about 3 minutes.
Spoon over swordfish steaks and sprinkle with parsley.
Nutritional Info
Serving Size
Calories
320
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.