Rich, meaty swordfish steak cooks up meltingly tender under a blanket of flavorful vegetables and tangy capers.
Special Diets:
Method
Preheat the oven to 400°F.
Cut swordfish into 4 equal pieces and place in a 9x13-inch baking dish.
In a large bowl, toss tomatoes, squash, garlic and capers together.
Spoon mixture over swordfish and bake until vegetables are tender and fish is almost opaque in the center, about 20 minutes.
Serve fish with vegetables and juices spooned over the top.
Nutritional Info
Serving Size
Calories
150
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.