Tempeh Curry with Sweet Potatoes and Green Beans

Serves 4 to 6
Time 40 min
Tempeh Curry with Sweet Potatoes and Green Beans

Tempeh absorbs the rich spices and coconut milk in this simple curry. Cook the rice and steam the tempeh while prepping your other ingredients and it will come together quickly.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian

Ingredients

    1 cuplong-grain brown rice
    1 package (8-ounce)tempeh
    1 1/2 cupslow-sodium vegetable broth, divided
    1yellow onion, chopped
    2 clovesgarlic, finely chopped
    1 tablespoongrated fresh ginger
    1 tablespoonground curry powder
    2 teaspoonsground cumin
    1 can (13.5-ounce)light coconut milk
    1 largesweet potato, peeled and cut into 1/2-inch chunks
    1/2 poundgreen beans, trimmed and cut into 1-inch pieces
    1/4 cupchopped fresh cilantro, divided
    1/4 teaspoonfine sea salt

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Method

Bring rice and 2 cups water to a boil in a medium saucepan.


Reduce heat to low, cover pot and simmer until liquid is completely absorbed and rice is just tender, about 40 minutes.


Meanwhile, arrange steamer basket in a pot. Add enough water just to reach bottom of basket. Bring to a boil.


Cut tempeh in half and place in the steamer basket. Reduce heat to medium low, cover and steam about 15 minutes or until tender.


Remove tempeh and set aside until cool enough to handle. Cut tempeh into 1/2-inch cubes.


Bring 1/2 cup broth to a simmer in a large deep skillet over medium-high heat.


Add onion, garlic and ginger and cook 5 minutes or until onion is translucent and tender, stirring occasionally.


Stir in curry and cumin and cook for 1 minute.


Add coconut milk, potatoes, tempeh and remaining 1 cup broth. Bring to a boil.


Reduce heat to medium low, cover and cook 10 minutes.


Stir in green beans and return to a simmer, uncovered. Cook about 5 minutes longer or until potatoes and green beans are tender.


Stir in 3 tablespoons cilantro and salt.


To serve, spoon curry over rice and garnish with remaining 1 tablespoon cilantro.

Nutritional Info

Serving Size

Calories

510

Total Fat

12g

Saturated Fat

5g

Cholesterol

0mg

Sodium

90mg

Total Carbohydrate

80g

Dietary Fiber

13g

Total Sugars

8g

Protein

24g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.