Tempeh Reuben
- 4 cups low-sodium vegetable broth
- 2 tablespoons Worcestershire sauce
- 2 (8.0-ounce) packages tempeh, cut into 4 squares
- 1/2 cup low-fat plain Greek yogurt
- 1/4 cup sweet pickle relish
- 3 tablespoons ketchup
- 8 slices rye bread
- 3/4 cup sauerkraut, drained well
- 4 slices Swiss cheese
- Canola spray oil
In a medium saucepot, bring broth and Worcestershire sauce to a boil.
Reduce heat to medium, add tempeh and simmer 20 minutes or until tender.
Preheat the oven to 400°F.
Transfer simmered tempeh to a baking dish and bake until heated through, about 15 minutes.
Meanwhile, in a small bowl, stir together yogurt, relish and ketchup until blended.
Evenly divide dressing, spreading on each slice of bread, then arrange tempeh on 4 slices of bread.
Spread sauerkraut evenly over tempeh, then top with cheese and remaining bread slices, dressing-side down.
Heat a large skillet over medium heat.
Spray lightly with oil, then arrange sandwiches in the skillet in a single layer (you might have to work in batches).
Arrange a large heat-proof plate on top of the sandwiches and weigh it down with a can or heavy saucepot to firmly press the sandwiches.
Reduce heat and cook until golden brown, 3 to 4 minutes.
Flip sandwiches over and continue to cook until heated through and golden brown on both sides.
Cut sandwiches in half and serve immediately.
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- 4 cups low-sodium vegetable broth
- 2 tablespoons Worcestershire sauce
- 2 (8.0-ounce) packages tempeh, cut into 4 squares
- 1/2 cup low-fat plain Greek yogurt
- 1/4 cup sweet pickle relish
- 3 tablespoons ketchup
- 8 slices rye bread
- 3/4 cup sauerkraut, drained well
- 4 slices Swiss cheese
- Canola spray oil