Teriyaki Chicken

Serves 4
Time 4 hrs 20 min

Sweet and tangy teriyaki sauce is a favorite in Asian cooking. In this unique recipe, the addition of mirin, a naturally sweet rice cooking wine, adds depth to the customary sauce and combines with pineapple juice to tenderize the chicken breasts.

Special Diets:

Dairy FreeDairy Free

Ingredients

    1/2 cuptamari soy sauce
    1/4 cuppineapple juice
    2 tablespoonsbrown sugar
    4 clovesgarlic, finely chopped
    1/2 cupmirin or sake
    4bone-in chicken breast halves

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Method

Whisk together tamari soy sauce, pineapple juice, sugar, garlic and mirin in a wide, shallow dish. 


Transfer half of the marinade to a small bowl, cover and refrigerate. 


Add chicken to dish with remaining marinade, turn to coat all over, cover and refrigerate for 4 hours, or overnight.


Prepare a grill for medium heat cooking. 


Grill chicken for about 10 to 15 minutes on each side, or until a knife inserted into the thickest part reveals clear juices. 


Heat reserved marinade and serve on the side for dipping.

Nutritional Info

Serving Size

Calories

310

Total Fat

8g

Saturated Fat

2.5g

Cholesterol

85mg

Sodium

1120mg

Total Carbohydrate

16g

Dietary Fiber

0g

Total Sugars

13g

Protein

33g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.