Teriyaki Turkey Meatballs

Serves 6 to 8
Time 40 min

This recipe can be made with beef or turkey. Serve the meatballs with additional teriyaki sauce or prepared Thai peanut sauce.

Special Diets:

Dairy FreeDairy Free
Sugar ConsciousSugar Conscious

Ingredients

    1 poundground turkey
    6green onions, thinly sliced
    1 largecarrot, grated
    1egg, beaten
    1/2 cupprepared teriyaki sauce
    1 cupfresh bread crumbs
    1/4 cupsesame seeds
    Vegetable oil cooking spray

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Method

Preheat the oven to 375°F. 


In a large bowl, combine the turkey, green onions, carrots, egg, teriyaki sauce and bread crumbs. Blend well. 


Using a 2-ounce scoop, form meatballs with wet hands and place on a baking pan lined with parchment paper or aluminum foil. 


Sprinkle meatballs with sesame seeds and spray with cooking spray. 


Bake for 20 minutes, or until golden brown on the outside and just cooked through. Transfer to a bowl or plate and serve.

Nutritional Info

Serving Size

Calories

220

Total Fat

9g

Saturated Fat

2g

Cholesterol

75mg

Sodium

890mg

Total Carbohydrate

15g

Dietary Fiber

1g

Total Sugars

4g

Protein

17g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.